SENIOR BOXING
Boxing is the ultimate test of strength, speed, reflexes and endurance - making it one of the most intense workouts available.
Boxing isn't just about the physical techniques and skills. Our boxing classes will improve not only your condition and physical skills, but the 'Sweet Science' is known to improve mental acuity, coordination, focus and concentration - all while building a confident, happy and healthy community.
SENIOR MUAY THAI KICKBOXING
Muay Thai is a combat sport hailing from Thailand, known as the art of eight weapons, uses stand-up striking along with various clinching techniques for a full body workout.
The physical and mental discipline required for Muay Thai makes it an excellent form of fitness and personal development. At Moorey's Martial Arts, the focus of Muay Thai isn't so much the 'fight' as it is the fitness and the fun!
SENIOR FREESTYLE KARATE
Adults Freestyle Karate is a modern mix of traditional karate, kali and most importantly, incorporates valuable street defence lessons. This program is designed to improve core strength and enhance self confidence, coordination and strength.
This graded system is open to all experience levels and the progression from white to black is a fantastic way to push yourself in a supportive, motivating environment.
