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You just took the first step!

Well done! If you are reading this page then you must have decided to make some changes in your life!  Everyone we speak to believes that this class is a great idea. The hardest part is making a decision to walk through the door...

Our ladies-only Self-Defence and fitness class provides a relaxed and friendly environment for beginners to improve their fitness and learn valuable Self-Defence skills from our professional instructors, all while having a lot of fun.

Join us for our regular Women's only Self-Defence class at 7:15PM on Mondays.

You can come alone or bring your female family members or workmates.  Just wear some comfortable clothing, bring a towel and a drink bottle and we'll provide the rest!

  • Friendly and inclusive for newcomers 

  • Suitable for ANY level of fitness or ability


    Get a 2 week free trial of our other classes

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Click below to get in touch to learn more and arrange a visit

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